The entire contents of this website are an educational and informational resource only. They are not intended to diagnose, treat, cure, or prevent any disease. They are not a substitute for working with a qualified health care professional, medical doctor, exercise professional, or licensed therapist. Advice and recommendations given on this website or by consultation via phone, email, online, or in person are at your discretion and risk. Catarina Catarino cannot guarantee the outcome of following the recommendations and information provided and Catarina Catarino’s statements about the potential outcome are expressions of  her opinion only. Catarina Catarino makes no guarantees about the information and recommendations provided herein, whether expressed or implied. By continuing to read this website you acknowledge that Catarina Catarino cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within her control. Catarina Catarino recommends you to make your own health and exercise decisions based upon your research and work with a qualified health care practitioner, medical doctor, and/or exercise professional in order to assist you.
Always consult a fully qualified medical professional before starting any dietary plan or exercise program. Please do not rely on information provided in this website as a tool for self diagnosis.

Affiliate Disclaimer
Sometimes you may find affiliate links contained in this website. This means that Catarina Catarino may receive a commission if you click on the link and make a purchase from the affiliate. Catarina Catarino only recommends products and services that she trusts to be of high quality, whether an affiliate relationship is in place or not, but always recommends that you do your own independent research before purchasing anything.

Updated: February 2018