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  • Helplessness and confusion in the face of your health and eating challenges

  • Poor relationship with food and/or your body

  • Feeling dependent on a system that has been inefficient in addressing your health challenges

  • Negative self talk

  • Lack of confidence in yourself

  • Poor sense of personal power

  • Weight that swings like a yoyo

  • Slow metabolism 

  • Poor body image 

  • Bloating, constipation, heartburn

  • Fatigue

  • Poor memory and focus

  • Inflammation

  • Joint pain

  • Depression, irritability, anxiety

  • Acne & skin rashes

  • Allergies

  • Too high or low blood pressure

  • Headaches

  • Cost of medical bills – Pricey!


  • Freedom from the dieting cycle

  • Your body's best weight - without deprivation

  • Distinguish physical from emotional hunger

  • Self-confidence & Personal power

  • Treat causes, not symptoms

  • Make the right eating choices for your body and 

  • Boost your energy

  • Smooth, painless digestion

  • Better memory and focus

  • Clear, glowing skin

  • Strong, shiny hair

  • Strong immune system

  • Healthy body image

  • Positive relationship with food

  • Positive relationship with appetite & hunger

  • Effective stress management

  • Healthy eating and lifestyle habits

  • A new zest for life!

Ready to start?

Get in touch via the online form. While completing your details you will be able make 1 of 3 choices:
  1. Ask additional questions via email 
  2. Request to schedule a quick phone or Skype call instead
  3. Book your first session
After booking your first session you will receive a comprehensive health and lifestyle form to be submitted before your session takes place.
Your first session will last 90 minutes. We'll cover a lot of ground that will enable us to build a solid foundation. 
Together we will: 
  • Create an action plan that you  can implement immediately 
  • Decide on the best package for you to continue our work together
Follow up sessions last for 60 minutes and, depending on your circumstances and needs, will happen in 1 of 2 ways:
  1. Package of 4 sessions
  2. Package of 8 sessions
© 2018 Catarina Catarino