No, it’s not just about food

Depending on which study you read, between 87% and 98% of people who go on a weight loss diet gain the weight back within 1 to 2 years. Either way, it’s a big number.

And weight is only a small fraction of what can change with a new diet, because

weight is but a symptom of your internal health.

The reality is that changing your body, health and diet is not just about food. It’s about life.

It’s about how you come to the table, how you eat, move, sleep, how you relate to others, manage stress and difficult emotions, and the impact these parameters have on your health, food choices and eating behaviours.

Besides,

Can you resonate?

Catarina

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