Do you feel at peace with your appetite?
What is behind your eating behaviours? What’s behind your levels of hunger?
Most often, appetite gets the blame for our weight and eating mishaps when the cause behind the symptoms is much more complex, and interesting.
On today’s video I share insights on what is really behind your levels of appetite, and how you can manage them naturally.
Which of my tips do you feel called to implement first? Let me know below!