Why health is NOT about your level of fitness

Why health is NOT about your level of fitness

The idea that your level of health is not the same as your level of fitness surprises many of us. So, what actually gives you the energy to jump out of bed in the morning and lay down at night with an accomplished smile on your face?

The most powerful key to healing emotional pain

The most powerful key to healing emotional pain

Depression, worry and anxiety are not a curse you have to put up with for the rest of your life.
Neither are puzzling health symptoms and eating behaviors that make you feel out of control. You can compltely transform how you feel, but it takes a key ingredient.
Learn about the one strategy I used to heal from trauma, completely up-level my health and breakthrough my eating challenges.

Gut and happiness – what’s the connection?

Gut and happiness – what’s the connection?

Did you know that your gut is highly responsible for giving you a happy, smart brain?
We used to think that cognitive dysfunctions and low mood happened exclusively due to a brain chemical imbalance. But now we know better.
Watch this video to see why, and learn how to raise your happiness levels naturally and consistently.

Neuroplasticity – can it make you a better person?

Neuroplasticity – can it make you a better person?

Are you an introvert or an extrovert? Personality type A or B? Shy or outgoing? We like to put ourselves into little boxes so we can organise people by categories. It keeps our left brain relaxed because it knows where everything and everyone belongs to. But this isn’t always the most useful, or even accurate […]

Is this silent killer sneaking into your plate?

Is this silent killer sneaking into your plate?

The depth of the health damage caused by processed food hasn’t sank in for many of us, and one of the most damaging ingredients found in over 80% of processed food is known to cause obesity, induce brain lesions and endocrine disorders. Is this toxic ingredient lurking in your pantry?

Healing Your Spine Can Heal You – Here Is How

Healing Your Spine Can Heal You – Here Is How

Eating well is a key component of a vital body and a smart brain. We know that. But are we paying any attention to the spine? Every insult to your spinal cord is a blow to the communication pathways between your brain and your body, including your organs and everything they’re meant for. In essence: you hurt the spine, you hurt You.
Here are some of the best, most natural – and unusual – strategies that can help address disease – and shed years off your biology!