No, it’s not just about food

No, it’s not just about food

Depending on which study you read, between 87% and 98% of people who go on a weight loss diet gain the weight back within 1 to 2 years. Either way, it’s a big number. And weight is only a small fraction of what can change with a new diet, because

Why anxiety is NOT a brain problem

Why anxiety is NOT a brain problem

We tend to reduce emotions to “stuff of the brain”. And yes, emotions are triggered and mediated by chemicals and hormones, but the question we MUST be asking is, what triggers and regulates these chemicals, these hormones in the first place?

Why health is NOT about your level of fitness

Why health is NOT about your level of fitness

The idea that your level of health is not the same as your level of fitness surprises many of us. So, what actually gives you the energy to jump out of bed in the morning and lay down at night with an accomplished smile on your face?

The most powerful key to healing emotional pain

The most powerful key to healing emotional pain

Depression, worry and anxiety are not a curse you have to put up with for the rest of your life.
Neither are puzzling health symptoms and eating behaviors that make you feel out of control. You can compltely transform how you feel, but it takes a key ingredient.
Learn about the one strategy I used to heal from trauma, completely up-level my health and breakthrough my eating challenges.

Gut and happiness – what’s the connection?

Gut and happiness – what’s the connection?

Did you know that your gut is highly responsible for giving you a happy, smart brain?
We used to think that cognitive dysfunctions and low mood happened exclusively due to a brain chemical imbalance. But now we know better.
Watch this video to see why, and learn how to raise your happiness levels naturally and consistently.