Depending on which study you read, between 87% and 98% of people who go on a weight loss diet gain the weight back within 1 to 2 years. Either way, it’s a big number. And weight is only a small fraction of what can change with a new diet, because
Deprivation never works in a diet.
In fact, the word diet has become heavily associated with pain, over control, even boredom.
We tend to reduce emotions to “stuff of the brain”. And yes, emotions are triggered and mediated by chemicals and hormones, but the question we MUST be asking is, what triggers and regulates these chemicals, these hormones in the first place?
I have summarized the gist of what you need to know in a short video – even when you think you don’t have a food allergy, or sensitivity.
The idea that your level of health is not the same as your level of fitness surprises many of us. So, what actually gives you the energy to jump out of bed in the morning and lay down at night with an accomplished smile on your face?
Health is the foundation of your energy, character, dreams, and of how you show up in the world. And this little known piece of advice can help you make a U-turn on any eating mishaps and powerfully rev up your metabolism.
Do you feel at peace with your appetite?
Most often, appetite gets the blame for our weight and eating mishaps when the cause behind the symptoms is much more complex, and interesting.
Having high energy levels doesn’t have to be a product of luck.
Here are 5, natural steps that can get you jumpimg out of bed in the morning and feeling energised in the evening, even after a day’s work.
Depression, worry and anxiety are not a curse you have to put up with for the rest of your life.
Neither are puzzling health symptoms and eating behaviors that make you feel out of control. You can compltely transform how you feel, but it takes a key ingredient.
Learn about the one strategy I used to heal from trauma, completely up-level my health and breakthrough my eating challenges.
Did you know that your gut is highly responsible for giving you a happy, smart brain?
We used to think that cognitive dysfunctions and low mood happened exclusively due to a brain chemical imbalance. But now we know better.
Watch this video to see why, and learn how to raise your happiness levels naturally and consistently.